The Exercise That Could End Your Suffering | Super Soul Sunday | Oprah Winfrey Network

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For more than three decades, Tibetan Buddhist nun Pema Chodron has been teaching how the principles of Buddhism are universal. In particular, she’s taught that regardless of our spiritual beliefs, we are all seeking two things: enlightenment and an end to our suffering. Watch as Pema demonstrates a practice called compassionate abiding we can all use to let go of negativity and grow.

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The Exercise That Could End Your Suffering | Super Soul Sunday | Oprah Winfrey Network
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