Spirituality ☯ Tai Chi ☯ Meditation

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Tai chi is commonly referred to as moving meditation. Tai chi’s slow, graceful movements can be used as a meditation to provide relaxed focus, to quiet the monkey mind and to engender a deep sense of relaxation that helps release inner tensions.
The science of how energy flows in humans is neigongi. It is the root from which all the Taoist qigong systems in China have obtained some or most of their technical information and potential capacities.
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