“NAIKAN”~Amazing Japanese Meditation Work for Spiritual & Personal Growth~Demo
相恩ハートセンター Aeon Heart Centre http://aeonhc.org (Eng/Jp) NAIKAN means introspection in Japanese. It is a personal & spiritual growth method which Mr. Ishin Yoshimoto (buddisum monk) developed in the 1960s.
From the positive benefitial results, it has been used widely: couple or family therapy, developping social skills, employee training, school education and so on.
A famous non-fiction author, Mr. Kunio Yanagida (1938-) has written his impressive experience of Naikan in a book.
Currenly, many psychologists and psychiatrists are studying the effect in national and international scientific societies.
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