Guided Meditation for Relaxation and Spiritual Growth
Best guided meditation:
Listen to the peaceful music and relax yourself, free your mind from daily worries. Meditation is the healthiest way to stay young and full of energy.
Guided meditation can help anyone to reach absolute calmness. It is a special form of meditation where person is guided though the process. It will help you and guide you to the state of “just being “. In this state you stop doing anything, thinking is also doing and when you are free from these processes you will be totally free and relaxed. It is beautiful yet simple body and spirit state. For anyone it would be much simpler to achieve this beneficial being in utter silence by help of guided meditation, take a look yourself:
Guided meditation sleep (similar to lucid dreaming) is also achievable and possible, in fact is highly recommended, in this state you can increase your moment of awareness and be aware for whole 24h even when you are sleeping you can still focus on what’s important to you — whether it is studying, planning or just relax and just be in the peaceful guided meditation sleep.
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