Four Noble Truths of Buddhism
The Four Noble Truths of Buddhism, Gautama Buddha’s realizations of truth, and his first teachings in Deer Park more than 2500 years ago set in a soothing and meditative video.
Only 10 minutes, take listen to this video on Buddha teachngs as a short meditation to garner an understanding of freedom.
1) The Truth of Suffering
2) The Truth of the Cause of Suffering
3) The Truth of Nirvana
4) The Truth of the Eightfold Path
Discover your Buddha-nature:
for more Buddhism beliefs.
Practice daily to attain mindfulness.
1) Plug in your ear phones for maximum listening comfort.
2) Sit back, relax in a comfortable position, cross legged, sitting, or lying down. Meditation is meant to be comforting.
3) Follow your breath, or count numbers to get in the mood, and listen to the relaxing sound.
4) If you need to itch or adjust your position, do so with mindfulness.
5) When extraneous thoughts arrive, gently carry yourself back to your concentrated mind.
6) After the meditation has finished, make it a point to carry your relaxed state with you, wherever you go.
7) Come back daily to meditate.
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